Tortita desayuno saludable de avena y cacao

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Tortita desayuno saludable de avena y cacao. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Tortita desayuno saludable de avena y cacao is one of the most well liked of recent trending foods on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions daily. Tortita desayuno saludable de avena y cacao is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Tortita desayuno saludable de avena y cacao, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortita desayuno saludable de avena y cacao delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few components. You can cook Tortita desayuno saludable de avena y cacao using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Tortita desayuno saludable de avena y cacao:

1. 30 gr avena
2. 1 huevo entero
3. 1 clara
4. 1 cucharada pequeña cacao en polvo 0%
5. 1 pizca mantequilla ghee

Instructions to make to make Tortita desayuno saludable de avena y cacao

1. En un recipiente incorpora 1 huevo entero, 1 clara (yo compro el bote de claras de Mercadona, y el tamaño de una clara sería el vasito de la foto), añade los 30 gr de avena (si estás en pérdida de grasa pon 20-25 gr de avena) y una cucharadita de cacao en polvo (esto es opcional, le puedes poner edulcorante si quieres). Lo batimos todo con la mini pimer.
2. En una sartén ponemos una pizca de mantequilla (preferiblemente bio o ghee) e incorporamos la mezcla a lo tipo tortilla. Vuelta y vuelta. Y la sacamos.
3. Este puede ser un desayuno saludable para comer 3-4 días a la semana, intenta no endulzarlo. Puedes usar las cremas de cacao con edulcorantes en ocasiones puntuales (1-2 veces a la semana) pero la mejor opción es añadir a la tortita fruta 🍌 🍓 o frutos secos 🥜 Mmmmmm y a disfrutar del súper desayuno!💪🏻😋💜

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So that is going to wrap it up for this exceptional food Simple Way to Make Favorite Tortita desayuno saludable de avena y cacao. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!