Tortitas proteicas y sanas

Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Tortitas proteicas y sanas. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tortitas proteicas y sanas is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes yummy. They are fine and they look wonderful. Tortitas proteicas y sanas is something which I have loved my entire life.

Many things affect the quality of taste from Tortitas proteicas y sanas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas proteicas y sanas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas proteicas y sanas is 8 tortitas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas proteicas y sanas estimated approx 20 minutos.

To begin with this recipe, we have to first prepare a few components. You can have Tortitas proteicas y sanas using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Tortitas proteicas y sanas:

1. 100 ml claras de huevo Hacendado
2. 150 gr aprox copos de avena
3. 100 gr aprox harina de maíz
4. 200 ml aprox bebida de avena
5. 1 plátano
6. 1 cucharada colmada crema cacahuete 100% Hacendado

Instructions to make to make Tortitas proteicas y sanas

1. Vertemos las claras de huevo en un bote para batir. Lo batimos un poco.
2. Añadimos la avena, la harina de maíz y la bebida de avena y batimos todo.
3. Cortamos un plátano pelado en varios trozos y los echamos a la mezcla. Volvemos a batir.
4. Una vez que se tenga una mezcla homogénea, añadimos la crema de cacahuete y volvemos a batir por última vez hasta que quede una textura semi espesa. Si no se añade bebida de avena y la harina hasta conseguirla.
5. Con la sartén precalentada a nivel 7 de 9 (lo mantenemos así hasta el final) y un chorrito de aceite de oliva, vertemos la mezcla en el medio para que tenga una forma redonda. Para que no coja mucho grosor (si lo hace, lo del medio no se cocería), con la sartén hacemos pendiente para que se expanda sobre su superficie.
6. No volteamos la tortita hasta que la parte de abajo esté seca y se pueda coger con la espátula fácilmente. Además, el punto ideal es que quede dorada.
7. Ya en la mesa, se puede untar con crema de cacahuete o mermelada 0% o con lo que se desee mientras no se exagere en azúcares.

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So that is going to wrap it up with this exceptional food Recipe of Award-winning Tortitas proteicas y sanas. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!