Tarta de atún saludable

Hey everyone, it's Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Tarta de atún saludable. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Tarta de atún saludable is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. Tarta de atún saludable is something that I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Tarta de atún saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta de atún saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta de atún saludable is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta de atún saludable estimated approx 30'.

To get started with this recipe, we have to prepare a few ingredients. You can have Tarta de atún saludable using 11 ingredients and 2 steps. Here is how you cook it.

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#saludable

Ingredients and spices that need to be Get to make Tarta de atún saludable:

1. 1 lata lomo de atún de 350gr
2. 1 cebolla grande
3. 3 rodajas calabaza rallada
4. 1/2 morrón verde o rojo
5. 1 cubito caldo light de pescado o de verduras
6. 1 tomate en cubitos
7. Sal y pimienta a gusto
8. 1 tapa de tarta light o criolla
9. 100 gr queso portsalut light
10. 1 huevo
11. Rocío vegetal

Instructions to make to make Tarta de atún saludable

1. Rehogar en una sartén la cebolla y el morrón en juliana, agregar la calabaza.Incorporar el caldito picado y el tomate.Si hace falta agregar 1/4 de taza de agua. Cuando esté cocido agregar el atún escurrido.
2. Una vez que el relleno este frío agregar 1 huevo mezclar, rellenar una tapa para tarta, colocar el queso.se puede dejar sin tapa o con tapa.A gusto.llevar a horno fuerte por 20' aprox y listo.

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So that is going to wrap this up for this special food How to Make Super Quick Homemade Tarta de atún saludable. Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!